Tips on How to Improve Self Esteem

When you lack self-esteem, boosting it can be a bit challenging. People have the tendency to scrutinize their flaws rather than the positive qualities that they have. The good news is self-esteem can still be heightened and all it takes are tiny little steps. Here are ways on how to improve self-esteem:

The first tip on how to improve self-esteem is to avoid thinking about your imperfections and mistakes. When you keep on criticizing yourself, you will do nothing but ruin your self-worth. You can think of your poor qualities for the purpose of improving them but not dwelling on them. Devise ways on turning these bad qualities into good ones instead.

Another way on how to improve self-esteem is to praise yourself often for your good qualities and characteristics. Write them down on your journal and then jot down a compliment about yourself daily.

The aim of this method is not to make you arrogant or conceited but to bring out your confidence and love of self.

You will also improve your self-esteem when you get plenty of exercise or if you do physical activities. This will help put you in a good mood as exercise releases the brain chemical endorphins which make you feel happy and heighten your self-esteem. When you are busy with activities you enjoy, you have no time to wallow in self-pity.

Thinking about all your accomplishments is another way on how to improve self-esteem. These can include an exam you passed, good grades, graduation, a good job and other things that make you feel proud about yourself.? This will remind you that you are capable of doing great things that you never thought you could ever do before.

You can also make simple goals at the start of every week which you should accomplish by the end of the week. This will make you strive hard for something weekly. When you achieve these goals, it will make you feel good about yourself.

Another way how to improve self-esteem is doing something you know you are good at. This can be cleaning the house, singing, dancing, winning a video game, wall-climbing and other activities you enjoy. This will make you feel accomplished and proud. It will also make you concentrate on the positive rather than the negative aspects of your life. Organize activities that will include your strengths. If you love singing, have a party where you and your friends can sing.

Another way how to improve self-esteem is to meditate as this will relax and clear your mind of negative thoughts. Aside from meditating, you can watch a comedy movie, go shopping, have a haircut, go to the spa or do anything that will rid you of your worries.? You need to relax every now and then to feel good afterwards.

Stay away from people who criticize you unfairly. Do not let others? opinion affect you. Being with people who make you feel good about yourself is another way how to improve self-esteem. ?

Lastly, being confident is a successful way how to improve self-esteem. When people perceive your confidence, they will respond to you in a positive way. This will then help boost your self-image.

These are the tips that will tell you how to improve self-esteem. The greatest tip of all, however, is to just love yourself always.

Source: http://self-esteem.ezinemark.com/tips-on-how-to-improve-self-esteem-7d3783826fdf.html

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