Research suggests that taking 10 000 steps per day can help reduce the risk of cardiovascular disease and lower body weight. Unfortunately, in today?s society most people do not meet this guideline. Do you know how many steps you are taking each day?
A pedometer is a small device that records the number of steps taken and is worn at the hip. Pedometers are easy to use, require little time to operate and are a cost-effective way to measure your health. Lucky for you, well.ca has a great selection of pedometers! I recommend the Omron HJ112 pedometer, which has been validated by exercise scientists. I challenge you to purchase a pedometer, log how many steps you take and gradually improve your step count.To increase the number of steps you take each day, try these simple things:
- Use the bathroom furthest from your desk
- Take the stairs
- Park your car far away from the building entrance
- Walk to the store whenever possible
- Put your trash can on the other side of your office
Well.ca has some great options for those looking to track their steps. Now, get out and start walking!
Andi McHugh?received her Master of Education degree (specialization in Exercise Science) from?AUBURN UNIVERSITY-MONTGOMERY. She has been an author for manuscripts submitted to the Journal of Strength and Conditioning Research and the Journal of Exercise Physiology. She is also a certified health and fitness specialist and kinesiologist who enjoys running, group fitness, and playing soccer!
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Source: http://well.ca/blog/2012/08/22/reaching-health-and-fitness-goals-one-step-at-a-time-wellness-wednesday/
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